La gym Zen permet un renforcement musculaire g\u00e9n\u00e9ral. L\u2019\u00e9chauffement est r\u00e9alis\u00e9 au moyen de pas dynamiques. Ensuite, des exercices combin\u00e9s permettent de travailler plusieurs groupes musculaires en m\u00eame temps. Des exercices au sol sont \u00e9galement propos\u00e9s. Le cours se termine par des \u00e9tirements.<\/p>\n
Dans une ambiance respectueuse de chacun-e, ce cours d\u2019activit\u00e9 physique se donne dans un climat de confiance.<\/p>\n
Le prix s\u2019entend pour une carte de dix s\u00e9ances.<\/p>","excerpt":"","slug":"gym-zen-epinois-28","image":{"url":"https:\/\/www.soralia.be\/wp-content\/uploads\/2017\/01\/calendrier-dec.png","id":1067,"extension":"png","width":90,"height":90,"filesize":1969},"all_day":false,"start_date":"2019-12-03 14:00:00","start_date_details":{"year":"2019","month":"12","day":"03","hour":"14","minutes":"00","seconds":"00"},"end_date":"2019-12-03 15:00:00","end_date_details":{"year":"2019","month":"12","day":"03","hour":"15","minutes":"00","seconds":"00"},"utc_start_date":"2019-12-03 13:00:00","utc_start_date_details":{"year":"2019","month":"12","day":"03","hour":"13","minutes":"00","seconds":"00"},"utc_end_date":"2019-12-03 14:00:00","utc_end_date_details":{"year":"2019","month":"12","day":"03","hour":"14","minutes":"00","seconds":"00"},"timezone":"Europe\/Paris","timezone_abbr":"CET","cost":"35\u20ac","cost_details":{"currency_symbol":"\u20ac","currency_code":"","currency_position":"suffix","values":["35"]},"website":"","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[{"name":"Charleroi","slug":"charleroi","term_group":0,"term_taxonomy_id":73,"taxonomy":"tribe_events_cat","description":"","parent":76,"count":1112,"filter":"raw","id":73,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories\/73","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories","up":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories\/76"}},{"name":"Loisirs","slug":"loisirs","term_group":0,"term_taxonomy_id":89,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":1058,"filter":"raw","id":89,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories\/89","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories"}},{"name":"R\u00e9gional","slug":"regional","term_group":0,"term_taxonomy_id":76,"taxonomy":"tribe_events_cat","description":"","parent":0,"count":1627,"filter":"raw","id":76,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories\/76","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/categories"}}],"tags":[{"name":"Activit\u00e9 physique","slug":"activite-physique","term_group":0,"term_taxonomy_id":147,"taxonomy":"post_tag","description":"","parent":0,"count":601,"filter":"raw","id":147,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags\/147","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Bien-\u00eatre","slug":"bien-etre","term_group":0,"term_taxonomy_id":143,"taxonomy":"post_tag","description":"","parent":0,"count":808,"filter":"raw","id":143,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags\/143","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags"}},{"name":"Confiance en soi","slug":"confiance-en-soi","term_group":0,"term_taxonomy_id":153,"taxonomy":"post_tag","description":"","parent":0,"count":351,"filter":"raw","id":153,"urls":{"self":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags\/153","collection":"https:\/\/www.soralia.be\/accueil\/wp-json\/tribe\/events\/v1\/tags"}}],"venue":{"id":8881,"author":"8","status":"publish","date":"2019-08-19 12:34:12","date_utc":"2019-08-19 10:34:12","modified":"2019-08-19 12:34:12","modified_utc":"2019-08-19 10:34:12","url":"https:\/\/www.soralia.be\/accueil\/lieu\/salle-communale-epinois-2\/","venue":"Salle communale Epinois","slug":"salle-communale-epinois-2","address":"rue du By 132","city":"Epinois","country":"Belgique","province":"Hainaut","stateprovince":"Hainaut","json_ld":{"@type":"Place","name":"Salle communale Epinois","description":"","url":"https:\/\/www.soralia.be\/accueil\/lieu\/salle-communale-epinois-2\/","address":{"@type":"PostalAddress","streetAddress":"rue du By 132","addressLocality":"Epinois","addressRegion":"Hainaut","addressCountry":"Belgique"},"telephone":"","sameAs":""},"show_map":true,"show_map_link":true,"global_id":"www.soralia.be\/accueil?id=8881","global_id_lineage":["www.soralia.be\/accueil?id=8881"]},"organizer":[{"id":2177,"author":"4","status":"publish","date":"2017-02-06 15:34:07","date_utc":"2017-02-06 14:34:07","modified":"2017-10-24 09:43:35","modified_utc":"2017-10-24 07:43:35","url":"https:\/\/www.soralia.be\/accueil\/organisateur\/fps-charleroi-3\/","organizer":"FPS-Charleroi","slug":"fps-charleroi-3","phone":"071 507 821","json_ld":{"@type":"Person","name":"FPS-Charleroi","description":"","url":"","telephone":"071 507 821","email":"","sameAs":""},"global_id":"www.soralia.be\/accueil?id=2177","global_id_lineage":["www.soralia.be\/accueil?id=2177"]}],"custom_fields":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"Gym Zen [Epinois]","description":"<p>La gym Zen permet un renforcement musculaire g\u00e9n\u00e9ral. L\u2019\u00e9chauffement est r\u00e9alis\u00e9 au moyen de pas dynamiques. Ensuite, des exercices combin\u00e9s permettent de travailler plusieurs groupes musculaires en m\u00eame temps. Des exercices au sol sont \u00e9galement propos\u00e9s. Le cours se termine par des \u00e9tirements. Dans une ambiance respectueuse de chacun-e, ce [...]<\/p>\\n","image":"https:\/\/www.soralia.be\/wp-content\/uploads\/2017\/01\/calendrier-dec.png","url":"https:\/\/www.soralia.be\/accueil\/event\/gym-zen-epinois-28\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2019-12-03T14:00:00+01:00","endDate":"2019-12-03T15:00:00+01:00","location":{"@type":"Place","name":"Salle communale Epinois","description":"","url":"https:\/\/www.soralia.be\/accueil\/lieu\/salle-communale-epinois-2\/","address":{"@type":"PostalAddress","streetAddress":"rue du By 132","addressLocality":"Epinois","addressRegion":"Hainaut","addressCountry":"Belgique"},"telephone":"","sameAs":""},"organizer":{"@type":"Person","name":"FPS-Charleroi","description":"","url":"","telephone":"071 507 821","email":"","sameAs":""},"offers":{"@type":"Offer","price":"35","priceCurrency":"USD","url":"https:\/\/www.soralia.be\/accueil\/event\/gym-zen-epinois-28\/","category":"primary","availability":"inStock","validFrom":"1970-01-01T00:00:00+00:00"},"performer":"Organization"},"is_virtual":false,"virtual_url":null,"virtual_video_source":""}