Le Swiss-Ball, comment \u00e7a fonctionne? Quels en sont les bienfaits?<\/p>\n
Les exercices se font \u00e0 l’aide d’un gros ballon de 45 \u00e0 65 cm de diam\u00e8tre. Le Swiss-Ball permet de travailler le corps dans sa globalit\u00e9.
\nLes abdos et les muscles du dos sont travaill\u00e9s et \u00e9tir\u00e9s, ce sont eux qui vous aideront \u00e0 trouver l’\u00e9quilibre indispensable \u00e0 la r\u00e9alisation des divers exercices. Le ballon de gymnastique ou Swiss-Ball est excellent aussi pour renforcer les articulations et vous aider \u00e0 travailler votre concentration.<\/p>\n
Dans une ambiance d\u00e9contract\u00e9e, de respect des capacit\u00e9s de chacun-e, nous vous accueillerons avec plaisir.<\/p>\n
Le prix s’entend pour 10 s\u00e9ances.<\/p>\n
Les dates:
\n15 – 22 – 29 janvier
\n5 – 12 – 19 f\u00e9vrier
\n4 – 11 – 18 – 25 mars
\n1 – 22 – 29 avril
\n6 – 13 – 20 – 27 mai
\n3 – 10 – 17 juin<\/p>\n
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