{"id":4066,"date":"2017-10-18T16:51:46","date_gmt":"2017-10-18T14:51:46","guid":{"rendered":"http:\/\/www.soralia.be\/?post_type=tribe_events&p=4066"},"modified":"2017-10-24T10:17:28","modified_gmt":"2017-10-24T08:17:28","slug":"cours-de-tai-chi-7","status":"publish","type":"tribe_events","link":"https:\/\/www.soralia.be\/accueil\/event\/cours-de-tai-chi-7\/","title":{"rendered":"Cours de Ta\u00ef – Chi"},"content":{"rendered":"

L\u2019objectif du cours est de s\u2019octroyer un moment privil\u00e9gi\u00e9, \u00e0 la d\u00e9couverte d\u2019une autre fa\u00e7on d\u2019habiter son corps et de\u00a0 se mobiliser, en conscience.
\nD\u2019embl\u00e9e la premi\u00e8re consigne est\u00a0: respect de soi et de ses possibilit\u00e9s dans l\u2019instant pr\u00e9sent.
\nTout d\u2019abord\u00a0: en position assise\u00a0: auto-massage des mains, associ\u00e9 \u00e0 de courts moments de pleine conscience.
\nLe reste du cours se d\u00e9roule en position debout.
\n\u00c9chauffement et d\u00e9rouillage des articulations, en douceur.<\/p>\n

D\u00e9riv\u00e9 des arts martiaux, le tai-chi<\/b> est une discipline corporelle d\u2019origine chinoise comportant un ensemble de mouvements continus et circulaires<\/b> ex\u00e9cut\u00e9s avec lenteur et pr\u00e9cision dans un ordre pr\u00e9\u00e9tabli. Il met aussi l\u2019accent sur la ma\u00eetrise de la respiration<\/b>. La pratique vise entre autres \u00e0 am\u00e9liorer la souplesse, \u00e0 renforcer le syst\u00e8me musculosquelettique et \u00e0 maintenir une bonne sant\u00e9 physique, mentale et spirituelle. Selon ses adeptes, gr\u00e2ce \u00e0 son c\u00f4t\u00e9 m\u00e9ditatif et \u00e0 l\u2019extr\u00eame pr\u00e9cision des gestes, le tai-chi permettrait d\u2019apaiser le mental et d\u2019am\u00e9liorer la concentration, la vivacit\u00e9 d\u2019esprit et la m\u00e9moire. Il favoriserait aussi une meilleure prise de conscience de soi et de son environnement et contribuerait \u00e0 harmoniser le Qi.<\/p>\n

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Les cours ont lieux tous les lundis.
\nLe prix comprend 10 s\u00e9ances.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

L\u2019objectif du cours est de s\u2019octroyer un moment privil\u00e9gi\u00e9, \u00e0 la d\u00e9couverte d\u2019une autre fa\u00e7on d\u2019habiter son corps et de\u00a0 se mobiliser, en conscience. D\u2019embl\u00e9e la premi\u00e8re consigne est\u00a0: respect de soi et de ses possibilit\u00e9s dans l\u2019instant pr\u00e9sent. Tout d\u2019abord\u00a0: en position assise\u00a0: auto-massage des mains, associ\u00e9 \u00e0 de […]<\/p>\n","protected":false},"author":8,"featured_media":1067,"template":"","meta":{"_tribe_events_status":"","_tribe_events_status_reason":"","_tribe_events_is_hybrid":"","_tribe_events_is_virtual":"","_tribe_events_virtual_video_source":"","_tribe_events_virtual_embed_video":"","_tribe_events_virtual_linked_button_text":"","_tribe_events_virtual_linked_button":"","_tribe_events_virtual_show_embed_at":"","_tribe_events_virtual_show_embed_to":[],"_tribe_events_virtual_show_on_event":"","_tribe_events_virtual_show_on_views":"","_tribe_events_virtual_url":"","footnotes":""},"tags":[147,8,75],"tribe_events_cat":[73,89,76],"class_list":["post-4066","tribe_events","type-tribe_events","status-publish","has-post-thumbnail","hentry","tag-activite-physique","tag-citoyennete","tag-loisirs","tribe_events_cat-charleroi","tribe_events_cat-loisirs","tribe_events_cat-regional","cat_charleroi","cat_loisirs","cat_regional"],"_links":{"self":[{"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tribe_events\/4066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tribe_events"}],"about":[{"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/types\/tribe_events"}],"author":[{"embeddable":true,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/users\/8"}],"version-history":[{"count":3,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tribe_events\/4066\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tribe_events\/4066\/revisions\/4071"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/media\/1067"}],"wp:attachment":[{"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/media?parent=4066"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tags?post=4066"},{"taxonomy":"tribe_events_cat","embeddable":true,"href":"https:\/\/www.soralia.be\/accueil\/wp-json\/wp\/v2\/tribe_events_cat?post=4066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}